THE GROUNDING RESET
When the nervous system has been carrying
too much
for too long,
the body begins asking for something simpler
than insight or effort.
It asks to come back into itself.

A quiet return to stability, safety, and presence
The Grounding Reset
A gentle, structured Reiki healing session designed to restore a sense of physical and emotional steadiness—without processing, pushing, or revisiting the past. This work supports regulation first, clarity later.
What Is The Grounding Reset?
The Grounding Reset is a non-therapeutic, regulation-focused session that supports the body’s natural capacity to settle and orient.
Rather than analyzing patterns or exploring stories, the session focuses on:
- Physical safety and containment
- Nervous system stabilization
- Gentle sensory and somatic support
- Restoring connection to the present moment
This session is especially supportive during periods of:
- Overwhelm or depletion
- Chronic stress or hyper-vigilance
- Transition, burnout, or emotional fatigue
Feeling “ungrounded,” scattered, or disconnected from the body
Who This Session Is For:
The Grounding Reset is well-suited for individuals who:
- Feel tired of “working on themselves”
- Notice tension, anxiety, or shutdown in the body
- Are sensitive, intuitive, or highly responsive to environments
- Want support without analysis, interpretation, or emotional excavation
- Are in between larger phases of healing, change, or decision-making
No prior experience with energy work, meditation, or somatic practices is required.
What Happens During a Grounding Reset Session
Each session includes Reiki healing and is guided slowly and intentionally. Depending on whether the session is offered in person or remotely, elements may include:
- Gentle somatic awareness (without instruction to relive or process)
- Nervous-system-friendly pacing and silence
- Use of subtle aromatic substances (Sandelwood, Cedarwood or Palo Santo) essential oil on a cotton ball nearby or aromatherapy mist
- Vibroacoustic sound through the OPUS Sound bed (in person)
- Grounding sound (low rhythmic music, soundtracks from nature)
- Grounding cues that support orientation and embodiment.
- Use of natural elements such as palm stones
- 5 pound weighted lap blanket
There is
no requirement to talk, explain, or make meaning.
The work meets the body where it already is.
There are 3 ways to receive a Grounding Reset Session:
- In-Person at the office location
- Remotely via Zoom
- In-Person at another location such as an assisted living, nursing facility or hospice house
What this session is not
Clarity creates safety. The Grounding Reset is not:
- Psychotherapy or trauma treatment
- Emotional processing or catharsis
- Coaching, advice-giving, or interpretation
- A substitute for medical or mental health care
Instead, it is a supportive regulation practice that complements other forms of care.
Benefits clients often notice
While each experience is unique, clients often report:
- A felt sense of calm or steadiness
- Reduced physical tension
- Improved sleep or digestion
- Greater emotional neutrality
- A clearer internal baseline from which to make decisions
The effects are often subtle, cumulative, and body-led rather than dramatic
Why Grounding Comes First
Many people attempt to create change while their nervous system is still bracing.
Grounding is not a delay—it is preparation.
When the body feels safe enough, insight integrates more easily.
Energy reorganizes without force.
The Grounding Reset supports that foundation.
THE GROUNDING RESET
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What Happens During a Grounding Reset Session
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